Zende
Find peace in moments that matter
A privacy-focused wellness companion providing evidence-based mindfulness exercises, breathing techniques, and journaling tools. Designed for quick daily practice with complete offline functionality.
See Zende in Action
A look at the calming, accessible interface designed for your wellness journey.
Choose from 8 wellness modalities
Your Wellness Data Stays Private
Mental health and wellness data is deeply personal. Zende is built with privacy at its core—your practices, reflections, and progress stay on your device, always.
Evidence-Based Wellness for Real Life
Zende brings together mindfulness, breathing techniques, cognitive reframing, and self-compassion practices—all backed by research and designed for busy people seeking moments of calm.
"Peace doesn't require hours—just present moments."
8 Wellness Modalities in One App
Comprehensive tools for emotional well-being, stress management, and personal growth—all in 1-5 minute sessions.
Breathing & Calm
29 evidence-based breathing exercises including 4-7-8 breathing, box breathing, and progressive techniques for instant calm.
- MBSR-based techniques
- 60-120 second exercises
- Clinical methods
- Haptic feedback guidance
Grounding & Presence
Sensory awareness exercises using the five senses to anchor you to the present moment during anxiety or overwhelm.
- Multi-step guidance
- Accessibility variations
- Present-moment focus
- Anxiety relief tools
Cognitive Reframing
CBT-inspired exercises to identify and shift unhelpful thought patterns with actionable steps.
- Evidence-based approach
- Trigger identification
- Balanced reframes
- Small actionable steps
Self-Compassion
Trauma-informed practices for developing a kinder relationship with yourself through gentle, supportive exercises.
- Gentle approach
- Optional actions
- Self-kindness focus
- Trauma-informed design
Reflection & Gratitude
Private journaling space with mood tracking and scientifically-backed gratitude practice stored locally.
- Private journaling
- Mood tracking
- Gratitude practice
- Local storage only
Quick Sessions
All exercises designed to fit into busy lives with 1-5 minute sessions you can do anywhere, anytime.
- 1-5 minute exercises
- Fits any schedule
- No equipment needed
- Accessible variations
29+ Breathing Exercises
Evidence-based techniques from MBSR, yoga traditions, and clinical practices for instant calm.
Trauma-Informed Design
Gentle, supportive content with accessibility variations for every exercise and ability level.
No Subscription Model
One-time purchase. No recurring fees, no in-app purchases, no ads. Just quality wellness tools.
Start Your Wellness Journey Today
Quick, evidence-based practices for stress relief, emotional regulation, and personal growth. Privacy-first, subscription-free, and designed for real life.